Overcoming Fears and Trusting Your Inner Voice with Sara Ayers

In today's episode, I talk with Sara Ayers, founder of The Base Body Co., a company that created organic and vegan adaptogenic wellness powders to help you cope with the stressful realities of our environment and culture.

Topics Discussed:

• Increasing your intuition and trusting your inner voice;

• Being a female founder and overcoming fears of being judged;

• Defining yourself by your work;

• Coping with the "hustle" culture of the wellness industry;

• Daily rituals to stay grounded

• Being gifted spell books and love potions as a child;

• Incorporating sound meditation through music;

• Dating intuitively;

• The importance of mentorship; and

• Learning how to stand up for yourself.

Relevant Links:

Sara's Instagram

The Base Body Co. Website & Instagram

Create & Cultivate

Wave Meditation App

Dark Side of Light Chasers by Debbie Ford

Jenna Zoe, human design reader

Centr (Chris Hemsworth's company)

As always, thank you to Maytav Koter and Spencer Stewart for the music on my podcast.